Understanding Depression

Three proactive steps you can take for your teen’s mental health

Research and surveys show it’s not always easy to distinguish teenage moodiness from teenage depression. But fortunately, there are some proactive steps you can take for your teen’s mental health. If you’re worried you might miss the signs of depression in your teenager, you’re not alone. The C.C. Mott Children’s Hospital in Michigan recently released… Read More Three proactive steps you can take for your teen’s mental health

Getting help, Self-care for parents

The best book about parenting kids with mental health challenges

I found Parenting Through the Storm by Ann Douglas after my daughter reached the recovery stage, but I wish I had found it sooner. If you’re unfamiliar with Ann Douglas, get ready to rejoice because this lady has been through the wringer and has lived to tell the tale. She knows of what she speaks!… Read More The best book about parenting kids with mental health challenges