Bell, I think we need to talk. You don’t know me, but you know my daughter. She’s the 1 in 5 in Canada with mental illness. Part of the 12% of girls under the age of 18 who has experienced a major depressive disorder. You don’t know me, because as

Pixana, a virtual reality (VR) solutions provider, and Limbix, a company that uses VR therapy in healthcare announced they’re teaming up to develop interactive VR therapy to help teens better understand and cope with depression and anxiety. 

In July 2018, Apple introduced tools to monitor and limit screen time as part of the iOS 12 update. (To be fair, so, too, did Google on their Android P system, but we’re a family of Apple users.) If you read my  post on smartphones, you’ll know I struggle with

There are few struggles in parenting that have plagued me more than the topic of smartphone use. For those with kids younger than my own, I have some hard-earned parental wisdom: delay and restrict smartphone use for as long as possible. Because once that genie’s out of the bottle, it’s