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If you have feedback, questions, or ideas for this site that you don’t want to post in a public comment, please email me. I’d love to hear from you.

Four years ago I started parenting an unexpected child, my teenage daughter’s twin and nemesis. Her name is depression. Since then I’ve learned a lot about depression and discovered a lot of reasons, people and organizations that make me hopeful things can and will get better. These are my lessons learned. I hope they help.

But please remember, I am NOT a mental health care professional. The information on this blog are my opinions and experience as a parent. If you follow any information or recommendations, you do so at your own risk.

Header image: Photo by Thomas Kinto on Unsplash