Lesson #1: How to spot signs of depression

I’ve been over dozens of checklists for depression dozens of times. Still, I’m not sure I would have recognized signs of depression in my own daughter.

Years ago, I worked with a woman who had a teenage daughter who had dropped out of school and refused to leave her basement. In the morning, over coffee, she’d give me the latest on the home front, jokingly referring to her daughter as the basement dweller. On the odd occasion, that same daughter would come to work, curl up and sleep in the corner of her office.

Withdrawal from everyday activities. It a classic sign of depression.

It was 2004 and by today’s standards, I was likely the worst colleague in the world. I had no idea what she was going through. I didn’t recognize her own struggle or her daughter’s for what it was, but I do now. Continue reading “Lesson #1: How to spot signs of depression”